All About Crystals for Stress & Anxiety
Anxiety and stress is something that all of us suffer from at least some of the time. With the right crystals, you can help to remove the weight of your stress and let your mind wander in the pure and simple.
In this list, you’ll find crystals for anxiety that offer calming and positive vibes.
Crystals are believed to work for stress and anxiety by interacting with the subtle energy systems of the body and mind. They are known to have a specific vibrational frequency. When we come into contact with crystals, their energy resonates with our own energy field, potentially bringing it into a state of harmony and balance. This resonance can help counteract the disruptive or imbalanced energy patterns associated with stress and anxiety.
Blue Lace Agate is a calming crystal that can help soothe anxious thoughts and promote clear communication. It encourages tranquility, peace, and emotional stability. It’s believed that blue lace agate is a symbol of freedom and serenity, which lowers stress levels.
Sodalite is believed to have a calming effect on the mind and body, making it an ideal stone to use when you are feeling stressed or anxious. It can help clear the mind, reduce anxiety and promote inner peace. It is also believed to have protective properties, and can help to shield you from negative energy.
Aquamarine holds a calming energy that can help soothe the mind and reduce stress and anxiety. The name Aquamarine comes from the Latin words for water and sea, and this crystal is said to have a soothing energy that is reminiscent of the ocean.
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Lepidolite is a stone known for its calming and balancing properties. It contains natural lithium, which is often used in anti-anxiety medications. Lepidolite helps to stabilize moods, reduce stress, and promote emotional balance.
Amazonite crystal helps with stress, nervousness, anxiety, panic attacks, and an overthinking mind. It will soothe and calm your nerves to help you think and feel more clearly and helps to heal emotional trauma and fear. It balances the feminine and masculine energy.
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Rose Quartz is known as the stone of love and compassion. It carries a gentle, soothing energy that can help ease stress and promote emotional healing and self-care. If you’re going through a stressful time, Rose Quartz can be an incredibly powerful crystal to help with balancing your emotions and remaining centred and calm during tense situations.
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Amethyst is often used to calm the mind and ease anxiety. It promotes a sense of tranquility, spiritual protection, and emotional balance, making it beneficial for stress relief. It is also a great stone for aura cleansing and will make you feel much lighter and positive.
When using crystals for stress and anxiety, it's beneficial to keep them close to you so wearing them as a bracelet is perfect! They can help create a harmonious energetic environment and shield against external stresses.
Make sure you regularly cleanse and recharge the crystals to maintain their energetic properties and dont forget to trust your intuition and choose crystals that resonate with you personally.
